Meditation for everyday life.
Rediscover the joy of living.
What is Sakura Meditation?
Sakura Meditation is vedic meditation, an ancient technique that resurfaced some decades ago due to the need of these modern times we live in. It uses the subtle power of sound.
It’s a simple, effortless practice, done twice a day for 20 minutes while seated comfortably. It’s accessible to everyone—no effort, no struggle, just a natural way to settle into deep relaxation.
You’ll receive a personalized sound ( also called a mantra) that gently guides your nervous system into a state of profound rest. As deep-rooted stress leaves your body, you’ll begin to experience a greater sense of ease in daily life.
Better sleep, a brighter mood, increased creativity, and effortless productivity—all unfolding naturally as you reconnect with a calmer, more vibrant you.
Benefits of Sakura Meditation
A calmer nervous system and a noticeable drop in stress and anxiety
Better sleep quality and falling asleep easier and faster
Increased levels of confidence and self worth
A brighter mood and a steady undercurrent of optimism
More creativity, new ideas, and fresh ways of thinking
Increased productivity and better focus
A natural boost in energy and vitality
A more balanced immune response and resilience
Quicker recovery when you’re feeling unwell
Deeper, more meaningful connections with those around you
Greater adaptability to life’s twists and turns
Stronger intuition and a clearer sense of direction
Improved memory and mental clarity
and so much more
Learn to meditate
with Elena Pomohaci
Hi, my name is Elena. I am the founder and teacher at Sakura meditation.
I am a Romanian, software engineer, now living and teaching in Tallinn, Estonia.
My course offerings are both online and in person,
in Tallinn, Helsinki and Bucharest.
I found this meditation technique more than 6 years ago, after one of the hardest periods of my life.
I had severe inflammation in all my joints, particularly around my knees which prevented me from being able to walk, for months. During that time my mental and emotional health were even in a worse shape than my knees.
The engineer in me wanted an efficient and consistent solution to all of these. And after trying on different techniques, I found vedic meditation.
It was a total game changer.
My knees recovered, my anxieties disappeared, my sleep improved drastically.
I have found a renewed joy of living.
This meditation gave me so much and continues to this day to unfold more and more happiness in my life so I knew I had to share it with everyone who wants to live a healthier, happier life.
You don’t have to meditate for ages to enjoy its benefits
What I love about this practice is that I noticed small improvements from the first days of meditating. I felt more calm and my anxieties vanished.
Within a week I was already sleeping better and could not believe how simple was to just sit down and meditate. Those 20 minutes really went so fast and soon I noticed that I started to look forward for my meditation times.
What makes Sakura Meditation so unique?
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This technique is incredibly easy. Anyone can learn it and benefit from it. It doesn’t matter how busy your mind is or if you are a novice meditator or an experienced one.
The personalized sound (mantra) does all the ‘work’ for you. Because it uniquely resonates with your nervous system and brings it spontaneously to a parasympathetic activation. Which will automatically create a state of deep rest and start to remove the deep rooted stress away from your body.
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The mantra takes you naturally beyond the thinking mind to the blissful state of Being, helping you to effectively shift patterns at a subconscious level, those regressive patterns and tendencies that have been stopping you from confidently living your best life.
This technique ‘operates’ at the root level of things, it will remove the imbalances from their seed point which will have a cascading effect on how we move forward in life. They will no longer impact you negatively, freeing you to make use of your true potential and rediscover the best version of yourself.
This is a very revealing technique, it will reveal yourself to you. You will not change, you will simply discover who you truly are without all those layers of conditioning and stress.
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The magic of the mantras is that they work everywhere. There is no need for complicated postures, apps, chimes or even perfectly quiet rooms. No matter where you are, if you can find a place to sit, you can meditate. If you can think, you can meditate. I literally meditated on a bus, train, plane, car (not while driving), in a bookstore, one of my most epic meditations happened on a park bench. This flexibility makes it very easy to fit in our schedules and enjoy its benefits wherever we find ourselves during the day.
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The effects of meditation do not fade away after you’ve opened your eyes, the good juicy vibes stay with you throughout your day. And this is because your nervous system is getting the needed rest and repair during your 2 daily meditations, which also impacts in a positive way the quality of your night sleep.
When I first started practicing it, it was such a difference to how I was feeling. The contrast was big and I kind of started to think that it’s too good to be true and the effects I was feeling would fade as the weeks go by. Well, I am happy to report that they didn’t fade, on the contrary they compounded, like the profits of a good investment. Even now after 5 years of consistent practice I am always surprised as I ‘discover’ a new skill or a new way in which I am resolving some challenge or I am not ‘triggered’ anymore by a particular situation that used to mess up my day.