Sakura meditation for sleep helps improve our sleep pattern and the quality of sleep. By working deep at the level of the nervous system, it clears out the stimulation and daily stresses. It naturally lowers our levels of cortisol and adrenaline so we can peacefully drift off to sleep in the evening.

This meditation technique will lengthen our deep sleep cycles, increase our total sleep time and our sleep efficiency. 

Our nervous system gets the needed rest during the two meditation sessions during the day allowing a real time and effortless processing of the daily stresses. So that at night when we hit the pillow, the nervous system is already relaxed and will reach the deep sleep state within minutes allowing you to reboot and recharge in a very short amount of time.

Sakura meditators experience better brain-wave activity while they sleep, which boosts sleep quality and helps them recover more quickly from any sleep deprivation caused by a busy lifestyle.