Upcoming beginners courses with Elena

Private 4-Day Beginners meditation course in Tallinn ~ All year availability
Feb
7
to Nov 30

Private 4-Day Beginners meditation course in Tallinn ~ All year availability

If none of the proposed days and times of the events below fit your schedule or you would like to learn along with your loved ones — as a family private course.

Feel free to get in touch to schedule a private beginners course with Elena. Dates and times will be scheduled via email.

  • Learn the Sakura Technique – a simple yet powerful way to meditate effortlessly.

  • 4 short sessions (1–2 hours each) over 4 consecutive days.

  • Receive your personalized sound (mantra) and clear, easy-to-follow guidance for daily practice.

  • Understand the science behind meditation – how stress impacts the nervous system and how meditation helps release it naturally.

In just four days, you’ll gain a lifelong tool to support your well-being—allowing you to meditate effortlessly, anytime, anywhere. No apps, no complex postures—just you and your sound.

This course won’t change your beliefs or dreams—if anything, it will bring you closer to your true self.

Hint: It’s you, without the stress. Feeling curious? Come and experience it for yourself—book your spot!

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4-7 April ~ Beginners meditation course in Tallinn
Apr
4
to Apr 7

4-7 April ~ Beginners meditation course in Tallinn

  • Learn the Sakura Technique – a simple yet powerful way to meditate effortlessly.

  • 4 short sessions (1–2 hours each) over 4 consecutive days.

  • Receive your personalized sound (mantra) and clear, easy-to-follow guidance for daily practice.

  • Understand the science behind meditation – how stress impacts the nervous system and how meditation helps release it naturally.

In just four days, you’ll gain a lifelong tool to support your well-being—allowing you to meditate effortlessly, anytime, anywhere. No apps, no complex postures—just you and your sound.

This course won’t change your beliefs or dreams—if anything, it will bring you closer to your true self.

Hint: It’s you, without the stress. Feeling curious? Come and experience it for yourself—book your spot!

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11-14 April ~ Beginners meditation course in Tallinn
Apr
11
to Apr 14

11-14 April ~ Beginners meditation course in Tallinn

  • Learn the Sakura Technique – a simple yet powerful way to meditate effortlessly.

  • 4 short sessions (1–2 hours each) over 4 consecutive days.

  • Receive your personalized sound (mantra) and clear, easy-to-follow guidance for daily practice.

  • Understand the science behind meditation – how stress impacts the nervous system and how meditation helps release it naturally.

In just four days, you’ll gain a lifelong tool to support your well-being—allowing you to meditate effortlessly, anytime, anywhere. No apps, no complex postures—just you and your sound.

This course won’t change your beliefs or dreams—if anything, it will bring you closer to your true self.

Hint: It’s you, without the stress. Feeling curious? Come and experience it for yourself—book your spot!

View Event →
25-28 April ~ Beginners meditation course in Tallinn
Apr
25
to Apr 28

25-28 April ~ Beginners meditation course in Tallinn

  • Learn the Sakura Technique – a simple yet powerful way to meditate effortlessly.

  • 4 short sessions (1–2 hours each) over 4 consecutive days.

  • Receive your personalized sound (mantra) and clear, easy-to-follow guidance for daily practice.

  • Understand the science behind meditation – how stress impacts the nervous system and how meditation helps release it naturally.

In just four days, you’ll gain a lifelong tool to support your well-being—allowing you to meditate effortlessly, anytime, anywhere. No apps, no complex postures—just you and your sound.

This course won’t change your beliefs or dreams—if anything, it will bring you closer to your true self.

Hint: It’s you, without the stress. Feeling curious? Come and experience it for yourself—book your spot!

View Event →
9-12 May ~ Beginners meditation course in Tallinn
May
9
to May 12

9-12 May ~ Beginners meditation course in Tallinn

  • Learn the Sakura Technique – a simple yet powerful way to meditate effortlessly.

  • 4 short sessions (1–2 hours each) over 4 consecutive days.

  • Receive your personalized sound (mantra) and clear, easy-to-follow guidance for daily practice.

  • Understand the science behind meditation – how stress impacts the nervous system and how meditation helps release it naturally.

In just four days, you’ll gain a lifelong tool to support your well-being—allowing you to meditate effortlessly, anytime, anywhere. No apps, no complex postures—just you and your sound.

This course won’t change your beliefs or dreams—if anything, it will bring you closer to your true self.

Hint: It’s you, without the stress. Feeling curious? Come and experience it for yourself—book your spot!

View Event →
23-26 May ~ Beginners meditation course in Helsinki
May
23
to May 26

23-26 May ~ Beginners meditation course in Helsinki

  • Learn the Sakura Technique – a simple yet powerful way to meditate effortlessly.

  • 4 short sessions (1–2 hours each) over 4 consecutive days.

  • Receive your personalized sound (mantra) and clear, easy-to-follow guidance for daily practice.

  • Understand the science behind meditation – how stress impacts the nervous system and how meditation helps release it naturally.

In just four days, you’ll gain a lifelong tool to support your well-being—allowing you to meditate effortlessly, anytime, anywhere. No apps, no complex postures—just you and your sound.

This course won’t change your beliefs or dreams—if anything, it will bring you closer to your true self.

Hint: It’s you, without the stress. Feeling curious? Come and experience it for yourself—book your spot!

View Event →
2-5 June ~ Beginners meditation course in Tallinn
Jun
2
to Jun 5

2-5 June ~ Beginners meditation course in Tallinn

  • Learn the Sakura Technique – a simple yet powerful way to meditate effortlessly.

  • 4 short sessions (1–2 hours each) over 4 consecutive days.

  • Receive your personalized sound (mantra) and clear, easy-to-follow guidance for daily practice.

  • Understand the science behind meditation – how stress impacts the nervous system and how meditation helps release it naturally.

In just four days, you’ll gain a lifelong tool to support your well-being—allowing you to meditate effortlessly, anytime, anywhere. No apps, no complex postures—just you and your sound.

This course won’t change your beliefs or dreams—if anything, it will bring you closer to your true self.

Hint: It’s you, without the stress. Feeling curious? Come and experience it for yourself—book your spot!

View Event →

28-31 March ~ Beginners meditation course in Tallinn
Mar
28
to Mar 31

28-31 March ~ Beginners meditation course in Tallinn

In this course, you’ll learn to meditate using the Sakura Technique—a simple yet powerful practice. The course consists of four short sessions (1 to 2 hours each), taught over four consecutive days for a smooth experience.

You’ll receive your personalized sound (mantra) along with simple, easy-to-follow guidance on how to incorporate it into your daily life. We’ll explore the inner workings of meditation, how stress affects the nervous system, and how meditation gently supports the body in releasing it.

In just four days, you’ll gain a lifelong tool to support your well-being—allowing you to meditate effortlessly, anytime, anywhere. No apps, no complex postures—just you and your sound.

This course won’t change your beliefs or dreams—if anything, it will bring you closer to your true self.

Hint: It’s you, without the stress. Feeling curious? Come and experience it for yourself—book your spot!

View Event →
14-17 March ~Beginners meditation course in Helsinki
Mar
14
to Mar 17

14-17 March ~Beginners meditation course in Helsinki

Discover how easy it is to meditate with this simple and effective technique specifically designed for people like you and me, having an active, busy lifestyle in this fast paced, modern society. No prior meditation experience is needed. Everyone can learn and everyone will benefit from this effortless practice.

Now more than ever is the perfect time to learn to meditate and have this wonderful transformative tool for the rest of your life. Learn how to thrive and even enjoy these crazy times we live in.

Course duration is 7 hours over 4 consecutive days

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7-10 March ~ Beginners meditation course in Tallinn
Mar
7
to Mar 10

7-10 March ~ Beginners meditation course in Tallinn

Discover how easy it is to meditate with this simple and effective technique specifically designed for people like you and me, having an active, busy lifestyle in this fast paced, modern society. No prior meditation experience is needed. Everyone can learn and everyone will benefit from this effortless practice.

Now more than ever is the perfect time to learn to meditate and have this wonderful transformative tool for the rest of your life. Learn how to thrive and even enjoy these crazy times we live in.

Course duration is 7 hours over 4 consecutive days

View Event →
21 - 24 February ~Beginners meditation course in Helsinki
Feb
21
to Feb 24

21 - 24 February ~Beginners meditation course in Helsinki

Discover how easy it is to meditate with this simple and effective technique specifically designed for people like you and me, having an active, busy lifestyle in this fast paced, modern society. No prior meditation experience is needed. Everyone can learn and everyone will benefit from this effortless practice.

Now more than ever is the perfect time to learn to meditate and have this wonderful transformative tool for the rest of your life. Learn how to thrive and even enjoy these crazy times we live in.

Course duration is 7 hours over 4 consecutive days

View Event →
14 - 17 February ~ Beginners meditation course in Tallinn
Feb
14
to Feb 17

14 - 17 February ~ Beginners meditation course in Tallinn

Discover how easy it is to meditate with this simple and effective technique specifically designed for people like you and me, having an active, busy lifestyle in this fast paced, modern society. No prior meditation experience is needed. Everyone can learn and everyone will benefit from this effortless practice.

Now more than ever is the perfect time to learn to meditate and have this wonderful transformative tool for the rest of your life. Learn how to thrive and even enjoy these crazy times we live in.

Course duration is 7 hours over 4 consecutive days

View Event →
7 - 10 February ~ </span>Beginners meditation course in Tallinn
Feb
7
to Feb 10

7 - 10 February ~ Beginners meditation course in Tallinn

Discover how easy it is to meditate with this simple and effective technique specifically designed for people like you and me, having an active, busy lifestyle in this fast paced, modern society. No prior meditation experience is needed. Everyone can learn and everyone will benefit from this effortless practice.

Now more than ever is the perfect time to learn to meditate and have this wonderful transformative tool for the rest of your life. Learn how to thrive and even enjoy these crazy times we live in.

Course duration is 7 hours over 4 consecutive days

View Event →