Upcoming beginners courses with Elena
23-26 May ~ Beginners meditation course in Helsinki
Learn the Sakura Technique – a simple yet powerful way to meditate effortlessly.
4 short sessions (1–2 hours each) over 4 consecutive days.
Receive your personalized sound (mantra) and clear, easy-to-follow guidance for daily practice.
Understand the science behind meditation – how stress impacts the nervous system and how meditation helps release it naturally.
In just four days, you’ll gain a lifelong tool to support your well-being—allowing you to meditate effortlessly, anytime, anywhere. No apps, no complex postures—just you and your sound.
This course won’t change your beliefs or dreams—if anything, it will bring you closer to your true self.
Hint: It’s you, without the stress. Feeling curious? Come and experience it for yourself—book your spot! ✨
14-17 March ~Beginners meditation course in Helsinki
Discover how easy it is to meditate with this simple and effective technique specifically designed for people like you and me, having an active, busy lifestyle in this fast paced, modern society. No prior meditation experience is needed. Everyone can learn and everyone will benefit from this effortless practice.
Now more than ever is the perfect time to learn to meditate and have this wonderful transformative tool for the rest of your life. Learn how to thrive and even enjoy these crazy times we live in.
Course duration is 7 hours over 4 consecutive days
21 - 24 February ~Beginners meditation course in Helsinki
Discover how easy it is to meditate with this simple and effective technique specifically designed for people like you and me, having an active, busy lifestyle in this fast paced, modern society. No prior meditation experience is needed. Everyone can learn and everyone will benefit from this effortless practice.
Now more than ever is the perfect time to learn to meditate and have this wonderful transformative tool for the rest of your life. Learn how to thrive and even enjoy these crazy times we live in.
Course duration is 7 hours over 4 consecutive days